In the past, the importance of sleep was often ignored by people and it is surrounded by myths. Now, we are starting to see the importance of proper sleep to our health. The importance of sleep goes beyond more than just boosting your mood, proper sleep is a key part of a healthy lifestyle. We’ve learned that sleeping for less than 6 to 7 hours each night increases the risks of developing diseases.
According to Counting Sheep Sleep Research, the benefit of a good and proper sleep is vital to our physical health and emotional well-being. That is why we should not ignore the benefits of proper sleep. Having a proper sleep is not just a good idea but it is also essential to your health. As you read this article you’ll learn about how proper sleep benefit your health.
Health Benefits of Proper Sleep
Sleep helps reduce stress
In today’s faster-paced lifestyle. If your body doesn’t get enough sleep, your body will produce a higher level of stress hormones. Regular deep sleep can prevent this.
Enhances your memory
Proper sleep will help you process, organize, and remember things better. It is harder to remember things when you are tired. When you sleep well, your body may be resting but your brain is busy organizing and sorting things out.
Strengthens your body
When you sleep your body is producing extra protein molecule which helps strengthen your body’s ability to fight infection. When you feel a little weak and you don’t want to be sick, get some sleep and lots of rest.
Sleep helps to lower your blood pressure
Getting restful sleep can make you in a state of relaxation that can help control your blood pressure and reduce it. This lowers the chances of heart attacks and strokes.
Makes your heart healthy
Sleep can help lowers the inflammation and stress in your cardiovascular system. This reduces the chances of stroke and any heart condition.
Reduces your chances of having diabetes
Some research has shown that lack of sleep helps develop type 2 diabetes by affecting how your body processes glucose. It is not conclusive, but an indication of how proper sleep benefits our health.
Sleep can help you maintain your weight
Sleep won’t directly make you lose weight, but sleep can help you regulate the hormones affecting your appetite and reduce your cravings for high-calorie foods. Sleep helps you to control your weight.
Tips to have a proper sleep at night
When it comes to the difficulty of falling asleep, people all over the world have their own remedies for drifting off. There are many methods of falling asleep, but the most popular of those is the counting sheep method.
Though counting sheep is popular, it has many flaws. Some researchers theorized that the act may also add anxiety and making falling asleep more difficult. So here are the tips to have a good night sleep.
● Keep a natural sleep-wake cycle
You’ll feel more refreshed and energized if you keep a regular sleep-wake cycle. Try to go to sleep and wake up at the same time every day, this helps your body clock to optimize the quality of your sleep. And be smart about napping. Limit your naps to 15-20 minutes in the early afternoon because so much naps can make it more difficult for you to sleep at night.
● Control your exposure to light
Your brain secretes more melatonin when it is dark and makes you sleepy.
During the day, spend more time outside during the day light. Take your dog outside during the day instead of at night, exercise outside, and take your breaks outside the sunlight. Let as much natural light into your home.
At night, within 1-2 hours of your bedtime, avoid bright screens. Say no to late-night television. Blue light emitted by gadgets is disruptive and light from this can suppress melatonin.
● Be smart about what you eat and drink
Your daytime eating habits play a huge role in how well you sleep, especially in the hours before bedtime. Make sure you limit your caffeine and nicotine intake, these two could disrupt your sleep especially if you drink (caffeine) or smoke before bedtime. Eating lots of sugar and refined carbs during the day can trigger wakefulness at night and pull you out of the deep, restorative stages of sleep.
Sleep deprivation maybe common to a lot of people and some may neglect having proper sleep. But the consequences that sleep deprivation increases the risk of developing diseases and weaken the body. Having a proper sleep at night is important and a key part of a healthy lifestyle.